1/28

Looks like I've got a little catching up to do. Lunch yesterday was leftover pizza and a side salad, dinner was a cobb salad from my favorite deli in the world, Faldoni's. Workout was legs, abs, and back, followed by 20 minutes of intervals on the elliptical.

Workout looked something like this:
Barbell Squats: 3 sets of 15 reps with 40#
Bent-over Barbell Rows: 3 sets of 15 reps with 40#
Weighted Lunge: 3 sets of 15 reps with 40#
Pull-ups: 3 sets of 8 at about 40% resistance, or 60#
Step-ups: 2 sets of 15 reps each side with 40#
Prone Jackknife on Stability Ball: 3 sets of 12
Stability Ball Crunch: 2 sets of 30
Plank: 2 sets of 60 seconds each.

Elliptical intervals: 2 minute warmup, 1 minute maximum effort, 2 mins. easy. Repeat 5 times, then 3 minute cooldown.

Breakfast today:

PB&J Oatmeal - 1/2 cup oatmeal (measured dry), 1 tbsp. natural peanut butter, 1/2 cup raspberries. Yum!
Lunch today is ham salad on a low-carb tortilla (since I STILL have leftovers..It's a good thing ham takes forever to go bad.)

Dinner and dessert tonight are two new recipes, mini turkey meatloaves and apple cinnamon protein bars! Review and recipes next post :)