Woke up early for some light cardio with p90x cardio x this morning. Breakfast is an amazing raspberry cheesecake protein shake. At around 375 calories, over 50 grams of protein and plenty of fiber, this shake doesn't mess around.
Here's the recipe:
8 oz water
1 cup frozen raspberries
2 scoops vanilla whey protein
3 tbsp light sour cream
1 tbsp Quaker oats (uncooked), or up to 1/4 cup as a pre-workout shake
Throw it all in the blender, and there you have it! Super tasty, super filling... It's a keeper.
That sounds really good! I think I'm definately going to try this!
ReplyDeleteIt's pretty awesome. You can also make it with frozen strawberries, blueberries, or mixed berries... and the recipe can be halved so you can have it as a snack instead of a meal.
Delete